During Covid-19 its imperative to manage your mental health as well as your physical health. Using methods such as washing your hands more often can be taxing on your mental health as well as your emotional health. These are very trying times and prayer and patience are what’s needed. Please remember to check on your loved ones and seniors, make sure your children are washing their hands on a regular basis as children love playing and often times are on the floor with their toys. Be mindful of crowds and follow your city’s ordinances. I’ve attached to this blog a great article for your reading pleasure take a moment “for yourself” and enjoy it.


Dr. Armstrong